August 25, 2008
Pasta with Meatballs
I have yet to meet a child that does not love spaghetti and meatballs. Even though our family had to say goodbye to traditional pasta we still get to eat this favorite. I serve pasta with sauce once a week at my house, and I hope you will too.
2 lbs. ground beef (or you can use a mixture of beef, pork, and veal)
1 egg, slightly beaten
½ cup gluten-free breadcrumbs* (see note below)
1 tsp. dried oregano
2 garlic cloves, minced
½ tsp. salt; additional to taste
¼ tsp. black pepper; additional to taste
¼ cup finely chopped onion; plus one whole onion, peeled
2-28 oz. cans tomato puree
1 handful of basil leaves, torn and finely shredded
A pinch of crushed red pepper flakes
½ cup olive oil
1 lb. gluten-free pasta (ex. Tinkyada, Bionaturae)
In large mixing bowl, combine meat, egg, bread crumbs, and oregano; half of the minced garlic, salt, pepper, and onion. Shape meat into walnut-sized meatballs. Heat 1/3 cup olive oil in frying pan under medium heat; add meatballs, and cook until done. In large pot, heat remaining olive oil under medium heat. Take whole onion, poke several times with toothpick**, then place in pot. Add remaining garlic and cook for one minute. Add tomato puree, basil leaves, and red pepper flakes. Place cooked meatballs in pot with sauce, reduce heat to low, cover and simmer for 1 hour, adding salt and pepper to taste—approximately ¼ tsp. or salt and ¼ tsp. of pepper is usually enough, but add more or less if you prefer. Prepare pasta as directed on package, and serve with sauce.
*Note: gluten-free breadcrumbs are available premade at some natural foods stores (like Whole Foods or Trader Joe’s). You can make your own by toasting store bought gluten-free bread in the oven, then pulsing the toasted bread in your food processor (allow bread to cool down first).
**Note: My kids do not like the texture of diced onions in pasta sauce; so I cook the whole onion in the sauce, which gives the sauce the same flavor. You can use chopped onion if you like.













5 Comments on Pasta with Meatballs »
#1 - Krystal @ 5:09 pm
my daughter cannot eat anything that is not chicken tenders/ nuggets, potatoes (actually black beans, but she calls em potatoes - don't ask!), mashed taters, and that's it!
Event his pasta dish looks yummy enough to tempt her but I know that Little Man would dig into the pot! LOL
#2 - Julie @ A Celebration Of Our Journey @ 8:48 pm
That looks good! …but come on over and meet Daniel. He's a picky one and won't eat food like that. May even grimace in disgust to see it on the table! Not sure if it's a sensory issue or what…
#3 - Debbie Yost @ 10:58 pm
Come to my house and I'll introduce you to that child! However, I have one that does love it, as do I, so thanks for the recipe. I'm always looking for a good spaghetti recipe.
#4 - Melinda @ 12:16 pm
Sounds like there are quite a few little ones out there that don't like pasta and meatballs:) I'm not sure if this would help with your own kids–or you may have already tried this–but a good friend of mine initially tried just serving plain pasta to her son. The first couple of times she tried it, she cooked the pasta to a softer consistency; then she gradually tried it a bit more al dente. She also tried serving plain meatballs first, then adding the sauce.
Also, when serving pasta, you may want to start with smaller shapes. If you use traditional pasta for instance, you may want to try pastina, which is quite small and cooks softer. Hope that helps!
#5 - Tammy and Parker @ 10:13 pm
This recipe sounds wonderful. And thank you for the pasta brand recommendations! We were using a rice pasta and then my health food store quit carrying it! argh!
At my house those that don't like sauce get theirs with a little bit of butter and some parm cheese shredded over it.
Your ideas with the plain noodles are great too!